Join us for a first of its kind experiential learning course for women, “Courageous Self Talk” from Life
Lessons with Horses. This class is for amazing, energetic, and courageous women like you looking to gain
a greater sense of self and who wish to share their experience with others. I believe we are here to shine
our light for all to see while allowing others to benefit from the glow. With the help of the equine
teachers and my coaching guidance, you will learn:
• How mindfulness or paying attention on purpose is the first step to recognizing your “scared voice” of
negative self-talk
• How to create open, expansive, positive “courageous” self-talk that leads to self-love, self-compassion
and kindness and the ability to design and live the life you love.
• The power of gratitude to fill your “inner piggy bank” full of positive self-talk and save it for a rainy
(negative) day.
• The value of emphasizing intrinsic rewards versus extrinsic rewards to strengthen your resilience and
reinforce the power of your unique gifts.
Class will take place outdoors in nature at the beautiful Zeb’s Wish Equine Sanctuary in Sandy, OR on
June 27, 2021 from 12 to 3 pm (light lunch included).
SPACE IS LIMITED TO 8 PARTICIPANTS. $150 per person. Class is facilitated by experienced professional
coach, teacher, and facilitator Cathy Mahon from Life Lessons with Horses.